Building Strength, Power and Speed
If you’ve followed what I have talked about before, you will be well set up to work on building power and speed. It is very important...
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Ryan
Aug 3, 20214 min read
How To Get Started With Mobility And Stretching
I have spent the last couple of years learning lots about improving flexibility and mobility. I have noticed a big difference in how my...
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Ryan
Jul 13, 20214 min read
How To Do A Kettle Bell Swing. Correct Technique
The kettle bell swing is a reasonably complex movement. A lot of clients struggle getting the technique nailed down on this at the start....
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Ryan
Jun 14, 20214 min read
How To Do A Pull Up. Correct Technique
Pull ups or chin ups are one of the best exercises you can do. If you can do them, I honestly can’t stress enough how important they are....
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Ryan
Jun 9, 20214 min read
How To Deadlift. Correct Set Up and Technique
Going to continue with these technique break downs as lifting technique is the most important aspect of weight training. If you’re doing...
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Ryan
May 31, 20214 min read
How To Bench Press. Correct Set Up and Technique For A Better Bench
Having looked at squatting technique, I thought I’d look at bench pressing technique now. And as I’m sure you’ve guessed from that line,...
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Ryan
May 14, 20213 min read
Dealing with pain. Strengthen or Stretch
For anyone who works out regularly, or even if you are sedentary, we all struggle with some aches and pains. And the first thing we...
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Ryan
Apr 15, 20215 min read
Flexibility and Mobility To Feel Better and Mover Better
Mobility is something that I’ve really gotten into over the last few years. Far from an expert, but I’ve learnt so much about getting the...
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Ryan
Mar 30, 20217 min read
How To Squat. Correct Set Up And Technique For The Perfect Squat
The squat is one of the most important exercises you can do. If you’re not doing it, that needs to change ASAP. The squat is the king of...
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Ryan
Mar 23, 20215 min read
5 Kettle Bell Exercise To Add To Your Routine
I previously wrote about 10 kettle bell exercises for a fitter and stronger body and it seemed to go down quite well. (Thank you for that...
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Ryan
Mar 14, 20215 min read
HIIT VS LSD. Which one to do and why?
So recently I’ve covered what HIIT is and what LSD training is and how you can do each of them. But which one should you do? Why do HIIT...
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Ryan
Mar 1, 20214 min read
What Is LSD Training?
Probably shouldn’t need to say this but, LSD training is not working out while on psychedelic drugs. Just want to clear that up before...
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Ryan
Feb 22, 20216 min read
What is HIIT?
If you have spent anytime in and around the fitness world, no doubt you have heard the term HIIT used. But what is it? How do you do...
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Ryan
Feb 14, 20216 min read
Build Muscle Like The Greats
I have talked a few times on the theory behind building muscle. The reps, sets, rest, progressive overload. All of that is hypertrophy...
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Ryan
Feb 7, 20214 min read
Choosing The Right Foods For Weight Loss. Don't Be Fooled
This is inspired by a recent conversation with my brother. Sadly, he is probably the smart one in the family. Well… at some things at...
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Ryan
Jan 31, 20215 min read
The SECRET To Building Muscle, Strength and Losing Weight.
OK, yes I understand that is a very click bait title. But it’s not a lie. Well… not a complete lie anyway. It seems to be the common...
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Ryan
Jan 17, 20214 min read
How To Build Muscle
Probably the most common goal especially for males, is to build muscle. Every gym across the world is filled with young guys making their...
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Ryan
Jan 10, 20217 min read
6 Ways To Improve Your Home Workouts
Not too sure about the rest of the world but I know the UK at the moment is in full lockdown and gyms are closed. It’s incredibly...
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Ryan
Dec 20, 20205 min read
How To Do Push Ups Properly
Due to all this Covid rubbish, peoples training and fitness regimes have been delt a massive blow. Gyms closing and reopening just to...
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Ryan
Dec 13, 20207 min read
Fix Posture and Pain From Sitting Too Long. Office Workers Must Read!
This was blog idea was actually requested/suggested by a client who works in front of a computer all day every day. He has all the...
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