Blog | RM Fitness

Jul 6, 20202 min read

Basics Of Nutrition. Understanding Micronutrients

You're diet needs vitamins and minerals in small amounts. These are micronutrients. Although large amounts aren't needed, they play a...

Jun 30, 20204 min read

Basics Of Nutrition. Understanding Macros

Nutrition is one of, if not the most important aspect of health and fitness. Regardless of your goal. If you want to lose fat, build...

Jun 24, 20206 min read

5 Exercise That You Need To Be Doing

There are a lot of different training methods and ideas out there. Some ground breaking and revolutionary, others, not to much. But one...

Jun 21, 20205 min read

Top 3 Ways Training With Someone Helps You

As social restrictions are easing slightly, people are able to meet out doors to exercise together as long they stick to social...

Jun 8, 20204 min read

Back To Basics To Improve Your Workouts

For those of you who read my last blog post, I talked about using body weight exercises in your home workouts. I talked about how a lot...

Jun 5, 20204 min read

Body Weight Training. Great But Hard.

Body weight training is amazing. All you need is you. It can be done any place and anytime. No equipment needed, though you can use the...

Jun 4, 20203 min read

Top Home Workout Tips

Due to everything that is going on at the moment, more people are having to workout at home or outside more than ever. For a lot of...

Sep 6, 20191 min read

Welcome!

This is my first post on my brand new website. Very excited about all the things I have in store. Loads of ideas about what I want to do....