8 Week Strength Builder

Welcome to the 8 Week Strength Builder. This is aimed at people wanting to improve their bench press, squat, deadlift and over head press. All you really need for this a barbell and weights. Not for complete beginners as you will need a good understanding of the exercises and be able to perform them with good technique. So if you want to build muscle and up the nukbers on your lifts, then this is the program for you.